A way to meditate

Sitting Zazen was a key component of Sensei Tony’s Aikido practice.

Breathe in, breathe out.

Just sit, just be.

Thoughts come, and are let go.

It itches, so I scratch it,

And return to sitting.

I begin at the beginning

The end when it is over.

No effort, no trying.

A room for seekers,

I am alone.

Breathe in, breathe out.

Breathe in, breathe out.

No right way nor wrong way.